Begin by saying "hello" to your body.
Now tell it: "I
love you." - That’s right "I love you".
Think about it - you wouldn’t have a life here without it!
And
now say " thank you".
Those 3 little phrases have
just sent healing messages
all through your body.
And if you smile also,
endorphines (calming hormones secreted by the brain) will bring even
more healing energy into your system.
Your body
is a river of energy - ever flowing, oscillating energy. Take a moment
to feel that - notice your miraculous beating heart - feel the pulsations
throughout your body. Feel the inside of yourself - Imagine that every
cell in your body is smiling - dancing to your own unique rhythm. The
thoughts you feed your body are impacting it constantly. Decide on a
healthy mental diet, regardless of your current life situation.
